Group Therapy Sessions

Groups are offered with an expressed interest from at least 6 people.

• Recovering from Depression (a cognitive behavioural therapy group for depression) - 8 sessions
• Recovering from Anxiety (a cognitive behavioural therapy group for anxiety) - 8 sessions
• Care for the Caregiver (an information, self-care skills, and support group for caregivers) - 6 sessions
• Parent Support Group (a group for parents struggling with a youths mental health) - 6 sessions
• Understanding Your Addiction (a group for those struggling with addictions) - 6 sessions
• Whats Going On? (a group for people who want to increase their understanding of mental health illnesses, treatments, and community resources) - 3 sessions